Learn EXACTLY what you need to eat to soothe your gut, improve energy, and double your quality of life – in 90 days or less. Did you know...
70%
OF ATHLETES SUFFER FROM GI PAIN, CRAMPING, OR DYSFUNCTION. YOU'RE NOT ALONE!
50%
OF PEOPLE ON A LOW FODMAPS DIET DO NOT IMPROVE, AS ROOT CAUSE ISN'T ADDRESSED
95%
OF OUR CLIENTS SIGNIFICANTLY IMPROVE ENERGY AND QUALITY OF LIFE, AND RESOLVE SYMPTOMS.
2
FUNCTIONAL NUTRITION LABS COULD BE YOUR SECRET TO SUCCESS.
TEST, DON'T GUESS.
Too many people have been told repeatedly by their doctors that "your labs are all normal," "IBS just happens sometimes," "there's nothing you can do except try these drugs..." AND IT'S NOT TRUE!
At Defiant Nutrition, we use specialized labs to create a personal plan that will get you feeling better, FAST. Clients notice improvements in symptoms in as little 10 days, without drugs or medications, as we determine exactly what foods your body needs, uncover the root cause, and empower you to take control of your health and live life to the fullest.
We understands the unique challenges of active individuals whose health sometimes stands in the way of their favorite pursuits. But if you give us 90 days, we will give you
VALIDATION ♦ ANSWERS ♦ RESTORATION
- Learn what doctors aren't taught about the role food and lifestyle in your diagnosis.
- Be empowered with education and experience, get specific answers to YOUR questions and needs,
- Restore your health and energy so you can get back to the activities you love.
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You track your workouts.
You track your sleep.
You track your food.
Have you ever tracked how much your symptoms are holding you back?
Download our Symptom Score form. It's a free, 5-minute assessment that puts a quantitative number on your bloating, bowels, fatigue, brain fog, aches, pains, and other nagging symptoms - so you have a real baseline to work from.
Because you can't win a race you're not measuring.
The Defiant Nutrition Program
Defy Your Diagnosis - Don't Let IBS or Other Chronic Issues Hold You Back
Get Back in the Game with
Defiant Nutrition
STAGE 1 - PREARE
Set health habits, mindset focus, and habit formation. Build the foundations to set you up for sustained success, not a crash-diet. We start by getting the basics down, and getting the paperwork taken care of while waiting for lab results to come in.
STAGE 2 - PERSONALIZE
We use your lab results to give you the ultimate individualized plan for your foods and supplements. Know exactly what your body needs! No more trial and error, no more generic food lists – we have a concrete plan tailored exactly to your health needs.
STAGE 3 - LAUNCH
We want to help you maintaining the changes for LIFE! Learn how to ease off the program and sustain your progress even with social outings, events, splurges, and more. Launch into your new vitality, and next level health!
Client victories
Not afraid
“After ten years of mystery illnesses and no answers, I’m not afraid to eat anymore. I’ve gotten my life back! Thank you, Kate!”
Running Faster
“It’s been less than fourteen days, and already I feel less tired, and have less brain fog. And!! I just ran my best marathon splits EVER! I have so much energy!”
Energy for life
“When I met with Kate, I thought I knew what to expect as far as nutrition goes. However, she taught me so much about how my body functions and what I can do to improve it…I sleep well now [and] have so much more energy, not just for working out, but for life. Thanks Kate!!
How is Defiant Nutrition's Approach Different?
Most dietitians and medical professionals will work from cookie-cutter lists. They may look at "clean eating," macros, an elimination diet, or recommend a Low FODMAPs diet. And this works for some people, but still leaves many stuck on a restricted list, with symptoms still knocking on the door and disrupting their goals. And when it doesn't work, most practitioners just shrug and say they don't know, or that you must be a non-compliant patient.
Instead, Kate is a a registered dietitian (18 years) with over 7 years of advanced work in the field of “Integrative and Functional Medical Nutrition Therapy.” This means we will do far more than generic handouts of food lists. We utilize lab tests to find the underlying imbalances and root causes, then tailor a unique and personalized plan that goes beyond generic diet recommendations, into the whole body and lifestyle.
Health issues stem from stress and inflammation in the body. Think of your body like a house on fire.
- You first need the fire department to come and put the flames out.
- Then you want to look at what caused the fire so you can correct it (faulty wiring? Gas leak in the stove?)
- Then you rebuild from the ground up.
Most restricted diets or medications simply put the fire out - but do not fix the issue. That is like your stove catching fire every time you cook, and instead of fixing it, you just remove the smoke detector or use the fire extinguisher regularly.
Instead, with the Defiant Nutrition program, we will:
- Put out the fires fast with a customized nutrition plan based on blood work. You will notice improvements in less than 10 days!
- Dive into your gut health and find the underlying "faulty wires"
- Rebuild with nutrition, supplements, and lifestyle habits so you can get back to eating the foods you enjoy and doing the activities you love!
This can help with numerous health issues. We are a data-driven company, and Kate diligently tracks her clients' results. You can see a spreadsheet here of all her clients the first few years she ran the Defiant Nutrition program. Along the left are the varied issues that brought clients in, and along the right you can see the huge improvements in their Symptom Scores!
"Symptom Score" - based on the frequency and severity of symptoms, the higher the score, the more the suffering. Current clients improved by an minimum of 60% of more in 90 days or less! That is doubling your quality of life!
