Not your average nutrition program!
Learn EXACTLY what you need to eat to reduce fatigue, boost productivity, and double your quality of life – in 90 days or less!

A data-driven approach to optimizing your health, and getting you feeling better within the first 10 days.

Help for high-performing and dedicated people looking to address chronic fatigue, chronic pain, or chronic GI issues so they can get back to feeling like themselves, and living the life they love – without a lifetime on restricted food lists, or medication.

Schedule your Discovery Call now

Real Answers, Real Food, Real Results

Are you:

  • Needing to supercharge your energy so you can supercharge your life?
  • Frustrated with “what am I supposed to eat, REALLY?”
  • Ready for an extremely personalized plan?
  • Tired of your “safe” food list getting smaller and smaller?
  • Frustrated with nagging brain fog, pain, or GI issues?
  • Looking for cutting-edge science to accelerate your productivity and wellness?

See results in as little as 10 days – No medications, no fad diets or artificial stimulants.

Set Your Discovery Call Now

Defiant Nutrition Program in 3 stages:

 

STAGE 1 – PREPARE:
Set health habits, mindset focus, and habit formation. Build the foundations to set you up for sustained success, not a crash-diet. We start by getting the basics down, and getting the paperwork taken care of while waiting for lab results to come in.

STAGE 2 – PERSONALIZE:
We use your lab results to give you the ultimate individualized plan for your foods and supplements. Know exactly what your body needs! No more trial and error, no more generic food lists – we have a concrete plan tailored exactly to your health needs.

STAGE 3 – LAUNCH:
After the first two months, we want to help you maintaining the changes for LIFE! Learn how to ease off the program and sustain your progress even with social outings, events, splurges, and more. Launch into your new vitality, and next level health!

Get Answers. Feel Better.

Elite online nutrition and lifestyle coaching, lab tests, and supplements for:

  • Optimal Wellness: weight loss, improved energy, daily performance
  • Inflammatory issues: water retention, brain fog, autoimmune
  • Digestive issues: IBS, SIBO, Crohn’s disease, bloating, indigestion, heartburn, and more
  • Pain Issues: Migraines, joint pain, fibromyalgia, arthritis

The Defy Your Diagnosis Program is a 90-day intensive program that focuses on resetting healthy habits and reframing your mindset for a sustainable lifestyle, while accelerating symptom relief through a personalized eating plan based on the Mediator Release Test (MRT) for food-induced inflammation (“healthy” foods your body doesn’t like!) It includes weekly in-depth lessons, personal coaching calls, and unlimited access to your coach for exclusive help and support.

1: PREPARE: Set the stage while waiting for your lab results
*Getting started: Expectations, mindset, goal setting, tracking
*Mindset work: Rewiring your subconscious for success
*Meal planning, calories, macro nutrients, starting food lists
*Stress management: hunger hormones, cravings, cortisol, inflammation, and burn out
2: PERSONALIZE: Now we have your lab results back, we devote 4-5 weeks to diving into YOUR personalized plan
*Your personalized Mediator Release Test (MRT) Food List.
*Understanding the lab results and applying to you
*Common mistakes in elimination diets
*A deep dive into root causes of WHY you have food sensitivities and inflammation
*Sleep quality and quantity goals
*Basic exercise plans and discuss movement patterns
*Determine a personalized supplement plan, and why QUALITY matters
3: LAUNCH: By this point, the average client has seen 10% body weight loss, and symptoms improve an average of 50%. Now it’s time to learn how to keep that progress and create a sustainable lifestyle.
*Explore if/how alcohol can be a part of a healthy life
*Eating out, traveling, and being on-the-go
*Balancing “treat” meals and resetting after accidental flairs
*Digging deeper into digestive health: GI supplements, broths and collagen, additional labs
*Graduation! Putting it all together, how to reboot if needed, some favorite brand
recommendations, on-going support, and what to do next

*This is the standard topic outline as they cover the most common strategies needed to begin rebalancing health. But it can be flexible based on a client’s individualized needs and questions.

Schedule Now

Life is too short to feel alone on your health journey.
Get exclusive support with your dietitian and medical guide today.