The Gut Check Ep 04: Depression
December 8, 2020
(You can watch the YouTube video below, or listen On-the-go with the Podcast here)
Depression is a web of cause and effect, internal and external factors.
In this Gut Check Episode 4, Andee and I hit an overview of things we can do from various perspectives: mindset and self talk, nutrients and foods, movement and posture, breathing, sleep, singing and more.
We talk about why Gratitude lists can backfire, and why you don’t have to just ACCEPT your health or energy.
My path through depression and suicidal thoughts lasted for years, and it was a FIGHT. But I made it through, and am constantly striving to live my best life, intentionally, every day, using all the tools available to set my body up for things to work right, chemically and hormonally.
IT MAKES A DIFFERENCE.
Strive to Thrive!
And join the #ThriveTribe in my Facebook group for this and more info!
Sending huge comforting hugs to you all
Kate Cline, RDN, CLT, CPT is a functional dietitian and dedicated obstacle course racer offering nutrition programs for fellow fitness enthusiasts. As a science-driven detective, she is determined to find and fix root causes of IBS, diarrhea, brain fog, arthritis, and other health challenges, using advanced labs and the healing power of nutrition. Through Defiant Nutrition, she provides coaching, e-courses, functional lab tests, and delicious meal plans.
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