Gutsy Gals Ep 08: Tips for Running – Beginner, Intermediate, or Advanced!
January 13, 2021
Ready to run?
Hey Runners! Or wanna-be runners! I know New Years brought a lot of resolutions to get back to running; or lose weight; or train for a half marathon, ultra marathon, OCR and more…
So Andee and I did our talk this time on tips for running! Whether you’re a beginner, intermediate, or advanced in your training, we have some tips!
Some tips for preventing injury, increasing performance, and boosting training!
Listen in, let us know your goals, and if you’re looking for more, reach out. If you are looking for help with getting started, training, enhancing
Kate Cline, RDN, CLT, CPT is a functional dietitian and dedicated obstacle course racer offering nutrition programs for fellow fitness enthusiasts. As a science-driven detective, she is determined to find and fix root causes of IBS, diarrhea, brain fog, arthritis, and other health challenges, using advanced labs and the healing power of nutrition. Through Defiant Nutrition, she provides coaching, e-courses, functional lab tests, and delicious meal plans.
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