The Gut Check Ep 05 – Weight Loss Struggles
December 15, 2020
WHEN “CALORIES IN, CALORIES OUT” DOESN’T ADD UP FOR WEIGHT LOSS
Do you feel like you’re doing “everything right” and still making minimal to no progress?
(You can watch the YouTube video below, or listen On-the-go with the Podcast here)
Conventional weight loss says to just increase caloric deficit. But there are SO MANY THINGS that can stall out weight loss. Andee and I discuss some common mistakes in tracking your calorie intake. But if you’ve already ruled out “user error” so to speak, what else could be the barrier?
- Inflammation
- Certain “bad” gut bugs absorb more calories
- Elevated cortisol trigger sugar cravings
- Sleep helps you control the “Ghrelin Gremlin”
- Hormones
- and more!
Take a listen in, if you want to see if you can Work Smarter, Not Harder!
Kate Cline, RDN, CLT, CPT is a functional dietitian and dedicated obstacle course racer offering nutrition programs for fellow fitness enthusiasts. As a science-driven detective, she is determined to find and fix root causes of IBS, diarrhea, brain fog, arthritis, and other health challenges, using advanced labs and the healing power of nutrition. Through Defiant Nutrition, she provides coaching, e-courses, functional lab tests, and delicious meal plans.
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