Mindset Shifts for Busy Moms and Women Business Owners: Flourish in your Health to Flourish in your Life
March 21, 2022
{Prefer to listen On The Go? Podcast episode on Spotify or online!}
Busy parent or overworked C-suite staff? Too busy to take care of your weight and health?
It’s so easy for people to put their own health last, thinking they need to take care of all the other things first – work, family, household. But the truth is, when you take a little time to take care of yourself, you actually have MORE time, energy, vibrancy, and productivity to put towards those other parts of your life!
Today’s guest is Sheri Nash, a busy mom and business owner who learned the value of taking time for her health.
She was a client of mine a while ago, but her background is so common, I am excited to have her share her journey and things she’s been able to learn and do along the way. Starting from “I don’t even have time for breakfast because I need to take care of everyone else first” to now involving her kids in meals, playing even more tennis, and expanding her business ventures, Sheri has had a beautiful shift in her mindset to focus on her health in order to bring a better quality of energy to every other aspect of her life.
In addition, focusing on personalized nutrition helped with her asthma, joint pain, tennis performance, and weight loss that she thought would never budge.
Her story is so motivating! You CAN feel good, you CAN take care of yourself without “mom guilt,” and you CAN thrive in your business without losing your health! Listen in to hear how she does it all!
Sheri’s LinkedIn.
Kate Cline, RDN, CLT, CPT is a functional dietitian and dedicated obstacle course racer offering nutrition programs for fellow fitness enthusiasts. As a science-driven detective, she is determined to find and fix root causes of IBS, diarrhea, brain fog, arthritis, and other health challenges, using advanced labs and the healing power of nutrition. Through Defiant Nutrition, she provides coaching, e-courses, functional lab tests, and delicious meal plans.
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