Research Review: Alkaline Diets for Sprinting; and Microbe Transplants
January 31, 2022
Chatting about some research! And, if you watch this on as the video below, you can see pictures from my trip with my sister to South Korea’s Poo Museum! Fitting stuff. Or you can just listen on your favorite Podcast platform through this link.
Articles discussed:
Limmer, Mirjam et al. “Enhanced 400-m sprint performance in moderately trained participants by a 4-day alkalizing diet: a counterbalanced, randomized controlled trial.” Journal of the International Society of Sports Nutrition vol. 15,1 25. 31 May. 2018, doi:10.1186/s12970-018-0231-1
Opoku-Acheampong, Irene et al. “Fecal Microbiota Transplantation to Prevent and Treat Chronic Disease: Implications for Dietetics Practice.” Journal of the Academy of Nutrition and Dietetics vol. 122,1 (2022): 33-37. doi:10.1016/j.jand.2021.08.112Support the show (https://www.paypal.com/donate/?hosted_button_id=JGXVVA559JW7W)
Kate Cline, RDN, CLT, CPT is a functional dietitian and dedicated obstacle course racer offering nutrition programs for fellow fitness enthusiasts. As a science-driven detective, she is determined to find and fix root causes of IBS, diarrhea, brain fog, arthritis, and other health challenges, using advanced labs and the healing power of nutrition. Through Defiant Nutrition, she provides coaching, e-courses, functional lab tests, and delicious meal plans.
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