Gut Check Guest – Stephanie Shaw: Even one word a day can start to shift your life!
May 9, 2022
Happy Mother’s Day to all the mom’s out there! To the women who work hard, care for others, and forget sometimes to take care of themselves…
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In today’s episode, I talk with Stephanie Shaw, founder of The Mind Body Business Method – a lifestyle and nutrition coaching company that helps executive divorcees find the time to prioritize themselves again. Not only does she help you reach your health and weight goals, but also boost your energy and renew your confidence!
Stephanie and I discuss some tips for mindset and self-care, when you feel like you have no time. Even one word a day can start to shift your life!
Feeling overwhelmed with health eating? Check out the customizable menus plans for help here! Get healthy, dietitian-approved, chef-created menus for you and your whole family. Reach out for additional eating patterns. “Flex” and “Low FODMAPS” currently available, or be alerted when more roll out: Plant-Based, Low-Histamine, 28-Day Refresh, and more!
Follow Stephanie:
- W: https://StephanieLynnShaw.com
- IG: @MindBodyBusinessMethod
- Promotion – my course – Unlock The Secret: Weight Loss is on sale for $125 until the end of June – https://stephanie-lynn-shaw.teachable.com/p/uts-weight-loss
Kate Cline, RDN, CLT, CPT is a functional dietitian and dedicated obstacle course racer offering nutrition programs for fellow fitness enthusiasts. As a science-driven detective, she is determined to find and fix root causes of IBS, diarrhea, brain fog, arthritis, and other health challenges, using advanced labs and the healing power of nutrition. Through Defiant Nutrition, she provides coaching, e-courses, functional lab tests, and delicious meal plans.
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