Tapochau Tonic
March 9, 2014
Happy weekend! I hope yours is going as well as mine.
My Saturday was full of fun relaxation, and I finally got some time to focus on yoga, meditation, and studying my books for yoga school.
And Sunday has been a wonderful day, so far, as well! I got up early and hiked all the way up Mt Tapochau with the dog, Kodama. She was a trooper.
Coming back down the mountain, I could tell my joints were getting tired, as walking downhill on loose gravel was quite trying for my knees. So I whipped up this omega-rich, joint-soothing, re-hydrating, healing PUFA-fat filled, 110% manganese smoothie after I got back:
[recipe title=”Tapochau Tonic” servings=”1″ time=”15min” difficulty=”easy”]
Ingredients
- 1 young coconut (water and meat)
- 1 medium banana
- 2 Tbs hemp seed
- cinnamon for garnish
- Ice optional
Directions
- Put it all in a blender, and blend away!
Recipe from www.DublinDietitian.com
[/recipe]
Kate Cline, RDN, CLT, CPT is a functional dietitian and dedicated obstacle course racer offering nutrition programs for fellow fitness enthusiasts. As a science-driven detective, she is determined to find and fix root causes of IBS, diarrhea, brain fog, arthritis, and other health challenges, using advanced labs and the healing power of nutrition. Through Defiant Nutrition, she provides coaching, e-courses, functional lab tests, and delicious meal plans.
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