The Gut Check, Ep 2: Supplements
November 23, 2020
(You can watch the YouTube video below, or listen On-the-go with the Podcast here)
Andee and I get chatting about supplementation within a diet.
Why does your doctor claim, “they’re not FDA approved”?
Are supplements safe?
Isn’t healthy eating enough?
Should you take vitamins and minerals? (15 reasons why I say YES!)
✔️ When are supplements dangerous?
And more!
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Kate Cline, RDN, CLT, CPT is a functional dietitian and dedicated obstacle course racer offering nutrition programs for fellow fitness enthusiasts. As a science-driven detective, she is determined to find and fix root causes of IBS, diarrhea, brain fog, arthritis, and other health challenges, using advanced labs and the healing power of nutrition. Through Defiant Nutrition, she provides coaching, e-courses, functional lab tests, and delicious meal plans.
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